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	<title>Information happening in and around my world &#187; Menu</title>
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		<title>Grand Canyon trip January 2010</title>
		<link>http://jammersworld.net/wordpress/index.php/2009/12/04/grand-canyon-trip-january-2010/</link>
		<comments>http://jammersworld.net/wordpress/index.php/2009/12/04/grand-canyon-trip-january-2010/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 12:42:13 +0000</pubDate>
		<dc:creator>Jammersworld</dc:creator>
				<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Menu]]></category>

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		<description><![CDATA[Yowser and yippee&#8230;December is here meaning that Christmas is shortly upon us, followed a few short days later by our Grand Canyon River Exped take 2&#8230;what a way to welcome in the new year of 2010!!
Time seems to be flying along now and there is still plenty to be done and arranged so it&#8217;s time [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-974" title="GC Jan 09 ref James 2 065" src="http://jammersworld.net/wordpress/wp-content/uploads/2009/12/GC-Jan-09-ref-James-2-065-300x225.jpg" alt="GC Jan 09 ref James 2 065" width="300" height="225" />Yowser and yippee&#8230;December is here meaning that Christmas is shortly upon us, followed a few short days later by our Grand Canyon River Exped take 2&#8230;what a way to welcome in the new year of 2010!!<img class="alignright size-medium wp-image-975" title="GC Jan 09 ref James 2 013" src="http://jammersworld.net/wordpress/wp-content/uploads/2009/12/GC-Jan-09-ref-James-2-013-300x225.jpg" alt="GC Jan 09 ref James 2 013" width="300" height="225" /></p>
<p>Time seems to be flying along now and there is still plenty to be done and arranged so it&#8217;s time for an update here&#8230;</p>
<p>We have now paid over $4000 for the trip; a permit fee of $100 / person for 12 and $3000 to the Outfitters&#8230;.if you have not paid anything or paid very little please try and send some money to me so I can pay off some more, or be aware that your share will be that much greater when we get to Flagstaff&#8230;thanks to the same people who have paid up when asked&#8230;the total cost, inlcuding permit fee, outfitting fees, tranport/shuttle costs from PHX-Flagstaff-<img class="alignleft size-medium wp-image-976" title="GC Jan 09 ref James 2 027" src="http://jammersworld.net/wordpress/wp-content/uploads/2009/12/GC-Jan-09-ref-James-2-027-300x225.jpg" alt="GC Jan 09 ref James 2 027" width="300" height="225" />PHX, from Flagstaff to the Canyon to Flagstaff, accommodation in Flagstaff for the few days and all food whilst on the Canyon is looking like it is going to come in at around €650 each (plus flights)-so try to budget that into your costings. You will obvioulsy need a little more for food for a few day<img class="alignright size-medium wp-image-977" title="GC Jan 09 ref James 2 029" src="http://jammersworld.net/wordpress/wp-content/uploads/2009/12/GC-Jan-09-ref-James-2-029-300x225.jpg" alt="GC Jan 09 ref James 2 029" width="300" height="225" />s in Flagstaff and any extras you want to spend before we head into the Canyon&#8230;</p>
<p>Anyway turning to the main reasons for this post:</p>
<ol>
<li>1. Menu and food cook crew rotas</li>
<li>2. Rough outline to trip&#8230;</li>
</ol>
<p><strong>Menu and Food Rotas&#8230;</strong></p>
<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Notes:</strong></span></p>
<ul>
<li>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-size: x-small;">Everyone 	to help unload and load rafts at end and start of day</span></p>
</li>
<li>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-size: x-small;">Groover 	duties to be shared, ie placing the loo with a view and bringing it 	back to the raft!</span></p>
</li>
<li>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-size: x-small;">Each 	Cook Crew should have 7 meals to prepare, cook and clean up. CC&#8217;s 1 	and 2 3 dinners and 4 breakfasts, CC&#8217;s 3 and 4 4 dinners and 3 	breakfasts.</span></p>
</li>
<li>
<p style="margin-bottom: 0cm; line-height: 100%;"><span style="font-size: x-small;">Rig 	day January 1<sup>st</sup>: Breakfast: on own / <span style="font-weight: normal;">Lunch: 	on own- stop at Safeway Deli on the way out of town. </span></span></p>
</li>
<li>
<p style="margin-bottom: 0cm; line-height: 100%;"><span style="font-size: x-small;"><span style="font-weight: normal;">Take 	out day January 15</span><sup><span style="font-weight: normal;">th</span></sup><span style="font-weight: normal;"> lunch on way back to Flagstaff, dinner in Flagstaff</span></span></p>
</li>
<li>
<p style="margin-bottom: 0cm; font-weight: normal; line-height: 100%;"><span style="font-size: x-small;">Hot choclote for evenings, 	small amount of coffee, plenty tea (Lyons!), OJ for breakfasts</span></p>
</li>
<li>
<p style="margin-bottom: 0cm; font-weight: normal; line-height: 100%;"><span style="font-size: x-small;">Snacks: paydays, chocolate 	bars, nuts, cashews, trail mix, red vines, summer sausage</span></p>
</li>
</ul>
<p style="margin-bottom: 0cm; font-weight: normal; line-height: 100%;">
<p><!-- 		@page { margin: 2cm } 		TD P { margin-bottom: 0cm } 		P { margin-bottom: 0.21cm } --></p>
<table border="1" cellspacing="0" cellpadding="4" width="100%" bordercolor="#000000">
<col width="22*"></col>
<col width="170*"></col>
<col width="64*"></col>
<tbody>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Date</span></td>
<td width="66%"><span style="font-size: x-small;">Meal and Menu</span></td>
<td width="25%"><span style="font-size: x-small;">Cook Crew</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 1<sup>st</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Wild Salmon (Rig nite)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>Bagel chips/Bruschetta</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">5 			lbs. Wild Salmon, instant mashed potatoes for 12, 3 lbs. 			Asparagus, butter</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Cheese 			cake</span></td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James,</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 2<sup>nd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Pancakes/Eggs/Sausage (Launch morning)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Pancake 			mix for 12, butter, syrup, 2 dozen eggs, 3 lbs. Bacon, 1 red bell, 			1 green bell, 1 onion, </span></p>
<p><span style="font-size: x-small;">1 lbs. shredded cheese, 			juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 2<sup>nd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Sammies 			(all staples in lunch box)</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, 1 pkg. 			tortillas, mayo, mustard, pickles, pepperoncini, 1 lb. sliced 			Turkey,                                         1 lb. sliced Ham, 			1 lb. sliced Roast beef, 1 lbs. sliced Cheddar cheese, ½ lb. 			sliced Swiss cheese,                        Pringles, rice cakes, 			cookies (1 pkg. gluten free cookies)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 2<sup>nd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Rib Eye Steaks (day 1)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>baby carrots/broccoli/cauliflower (all in one bag), ranch 			dressing</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Rib Eye steaks, steak sauce, 12 potatoes (wrap in foil put in 			coals), butter, sour cream, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Canned 			green beans for 12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Brownies 			(Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 3<sup>rd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Bagels/Fruit</strong></span></p>
<p><span style="font-size: x-small;">Instant oatmeal for 1, 3 			pkgs. Bagels, 2 pkgs. Cream cheese, sliced apples and oranges, 			frozen juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 3<sup>rd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Hummus/Pitas</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Pre 			made Hummus for 12, 2 pkgs. Pita bread, tortillas (left from day 1 			lunch), rice cakes (left from day 1)</span></p>
<p><span style="font-size: x-small;">1 lb. sliced Cheddar 			cheese, ½ lb. sliced Pepper Jack cheese, Kettle chips, cookies</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 3<sup>rd</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Hamburgers (day 2)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>Edamame</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Hamburgers, 4 pkgs. Hamburger buns, ketchup, mustard, 1 head 			lettuce, hamburger pickles,                            4 tomatoes, 			2 onions, 3 avocadoes, Potato chips, chip dip (onion dip with sour 			cream),                                         pre made potato 			salad for 12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Carrot 			cake (Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January4th </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			French toast</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			loaves Texas toast, syrup, 3 dozen eggs, (use ½ the eggs for 			scrambled eggs), 1 box milk, 2 lbs. bacon,             1 lb. 			breakfast sausage, Instant oatmeal for 1, frozen juice</span></p>
</td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 4<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			loaves bread, mayo, mustard, pickles, pepperoncini, 1 lb. sliced 			Turkey, 1 lb. sliced Ham,                                  1 lb. 			sliced Roast beef, 1 lbs. sliced Cheddar cheese, ½ lb. sliced 			Provolone cheese, Pringles, Trail mix, cookies </span></p>
</td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 4<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Curry Chicken (day 3)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>2 boxes crackers/2 blocks cheese (1 box gluten free crackers)</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">4 			lbs. Cubed Chicken, 8 potatoes (cut into cubes cook with chicken), 			2 onions, 2 green bells, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			red bells, 2 jars green curry paste, 3 cans coconut milk, (chop 			onion add to chicken and potatoes first, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">When 			almost done chop bells and add to meat, mix up curry paste and 			coconut milk together add to meat and potatoes when done heat), 			instant rice for 12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Mints</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 5<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Eggs Benedict</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			dozen eggs, 1 pkg. tortillas, 3 pkgs. English muffins, butter, 3 			lbs. Canadian bacon, Hollandaise sauce for 12, sliced apples and 			oranges, frozen juice, instant oatmeal for 1</span></p>
</td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 5<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced Pepper Jack cheese, 			Pringles, Trail mix, cookies  (one pkg. Rice cakes)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January5th </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			BBQ Chicken (day 4)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>tortilla chips/guacamole/salsa</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Chicken Breast, BBQ sauce, instant mashed potatoes for 12, baked 			beans for 12, </span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Ginger 			Bread (Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 6<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Pancakes/Eggs</strong></span></p>
<p><span style="font-size: x-small;">Gluten free Pancake mix 			for 12, syrup, 2 dozen eggs, 2 lbs. Bacon, 1 lb. breakfast 			sausage, juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 6<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Tostadas</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">1 			pkg.tortillas, refried beans for 12, 2 cans diced green chilies, 2 			cans black olives, </span></p>
<p><span style="font-size: x-small;">1 lb. shredded cheese, 2 			green bells, 2 red bells, 1 head lettuce, 2 tomatoes, 2 avocadoes, 			1 red onion, trail mix, cookies (one pkg. gluten free cookies)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 6<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Halibut Steaks (day 5)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>baby carrots/broccoli/cauliflower/ranch dressing</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Halibut steaks, instant mashed potatoes for 12, one box instant 			rice, canned green beans for 12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Chocolate 			cake (Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 7<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Bagels/Fruit</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">3 			pkgs. Bagels, 2 pkgs. Cream cheese, butter, canned peaches for 12, 			sliced apples and oranges, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Frozen 			juice, instant oatmeal for 1</span></p>
</td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 7<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced Swiss cheese, Pringles, 			Trail mix, cookies  ( Rice cakes leftover form last lunch)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 7<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Steak Stir Fry (day 6)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>2 boxes crackers/2 blocks cheese (one box gluten free 			crackers)</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">4 			lbs. Cubed Steak, stir fry sauce, tamari (gluten free), 2 			zucchini, 2 yellow squash, 2 lbs. carrots, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			green bells, 2 red bells, 2 onions, butter, 1 can water chestnuts, 			2 cans baby corn, 1 can bean sprouts, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">1 			head green cabbage, instant rice for 12 </span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Pound 			cake with canned berries</span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 8<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Eggs Benedict/Hash browns</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			dozen eggs, Hollandaise sauce for 12, 3 lbs. Canadian bacon, 3 			pkgs. English muffins, butter, </span></p>
<p><span style="font-size: x-small;">Hash browns for 12, frozen 			juice, instant oatmeal for 1</span></td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 8<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced Swiss cheese, Pringles, 			Trail mix, cookies </span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 8<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Turkey Dinner (day 7)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>variety<strong> </strong>of olives/smoked oysters/2 blocks cheese/2 			boxes crackers (one box gluten free)</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Turkey slabs, instant mashed potatoes for 12, butter, stuffing for 			12, canned green beans for 12,</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">1 			bag rolls, cranberry sauce for 12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Pumpkin 			bread (Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 9<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Scromletts/Bacon</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			dozen eggs, 3 lbs. Bacon, instant oatmeal for 1, 1 can mushrooms, 			1 green bell, 1 red bell, 1 red onion, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">3 			pkgs. English muffins, sliced apples and oranges, juice </span></p>
<p><span style="color: #ff0000;"><span style="font-size: x-small;"><strong>mix 			up chicken before you leave camp this morning</strong></span></span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 9<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Chicken wraps</strong></span></p>
<p><span style="font-size: x-small;">2 pkgs. Tortillas, canned 			chicken for 12, mayo, relish, ½ bunch celery, 1 red onion, 1 lb. 			sliced Cheddar cheese, ½ lb. sliced Pepper Jack cheese,  cookies, 			trail mix, rice cakes</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 9<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Beef Stroganoff (day <img src='http://jammersworld.net/wordpress/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>Train wreck (tortilla chips/cream cheese/salsa)                			                                                                 4 			lbs. cubed beef, 2 onions, paprika, 3 cans cream of mushroom soup, 			2 can mushrooms,                                       3 cups sour 			cream, Egg noodles for 12, (cook meat and onions until done add 			rest of items heat ) (cook noodles according to direction add 			last), (remove some meat mixture before  you add noodles for 			Gluten free person), instant rice for 1, 2 French stick, butter, 			minced garlic</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Peach 			Cobbler (Dutch oven)  (gluten free flour)</span></td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 10<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Fried Egg Sandwiches</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			loaves bread, 2 dozen eggs, 3 lbs. Breakfast sausage, 2 lbs. 			sliced Cheddar cheese, 1 pkg. tortillas, </span></p>
<p><span style="font-size: x-small;">Sliced apples and oranges, 			instant oatmeal for 1, juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 10<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced provolone cheese,  			Pringles, rice cakes, cookies (one gluten free cookie)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 10<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Fettuccine Alfredo (day 9)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">4 			lbs. cubed chicken, fettuccine noodles for 12, (Gluten free) 			Alfredo sauce for 12, 3 bunches broccoli (chop add to sauce), 2 			heads Romaine lettuce, 2 tomatoes, 2 cucumbers, dressing, 1 French 			stick, butter,                             minced garlic</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Cookie 			Cake (Dutch oven)</span></td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 11<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Chorizo/ Eggs/Rice</strong></span></p>
<p><span style="font-size: x-small;">3 lbs. Chorizo, 2 dozen 			eggs, instant rice for 12, 2 pkgs. Tortillas, sliced apples and 			oranges, juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 11<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Chicken Salad Sandwiches</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			loaves bread, mayo, canned Chicken for 12, relish, 1 red onion, 1 			lb. sliced Swiss cheese,                                   ½ lb. 			sliced Pepper Jack cheese, Pringles, cookies</span></p>
<p><span style="font-size: x-small;">(rice cakes left from last 			lunch)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 11th</span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Chicken Cordon Bleu (day 10)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>bagel chips/Bruschetta</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Chicken Breast, 12 slices Ham, bread crumbs, 2 lbs. sliced Swiss 			cheese, canned corn for 12,                        instant mashed 			potatoes for 12,(see recipe)</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Flan 			(sweetened condensed milk, sugar, heavy cream, 8 eggs, 1 box 			milk)(see recipe)</span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 12<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Bagels/Fruit</strong></span></p>
<p><span style="font-size: x-small;">3 pkgs. Bagels, 2 pkgs. 			Cream cheese, instant oatmeal for 1, sliced apples and oranges, 			juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">Janaury 12<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced provolone cheese, 			Pringles, trail mix, cookies (one gluten free cookie)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 12<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Pork Chops (day 11)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">12 			Pork chops, garlic marinade, apple sauce for 12, baked beans for 			12</span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>S’mores 			(Hershey bars, graham crackers, marsh mellows)</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 13<sup>th</sup></span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Pancakes/Eggs/Bacon/Sausage</strong></span></p>
<p><span style="font-size: x-small;">Gluten free Pancake mix 			for 12, syrup, 2 dozen eggs, 2 lbs. Bacon, 1 lb. breakfast 			sausage, sliced apples and oranges, juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 13<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Cheese/Salami/Crackers</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">3 			lbs. Sliced Salami, 2 boxes crackers, 2 blocks cheese, 1 box 			gluten free crackers, spicy mustard, </span></p>
<p><span style="font-size: x-small;">Rice cakes </span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 13<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Chicken Cacciatore (day 12)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>crackers/pesto sauce (1 box Gluten free crackers)</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">4 			lbs. Cubed Chicken, 2 onions, 2 green bells, 2 cans tomato sauce, 			2 cans stewed tomatoes, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Minced 			garlic, instant rice for 12 (see recipe), Coleslaw: 1 head green 			cabbage, ½ head red cabbage, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Honey, 			coleslaw dressing, 1 lb. carrots (grate), apple (grate), unsalted 			sunflower seeds</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dessert: </strong>Carrot cake (Dutch oven)</span></p>
</td>
<td width="25%"><span style="font-size: x-small;">CC3:</span></p>
<p><span style="font-size: x-small;">Maeve</span></p>
<p><span style="font-size: x-small;">Aisling</span></p>
<p><span style="font-size: x-small;">Francis</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 14<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Breakfast: 			Corn Beef Hash and Eggs</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">2 			dozen eggs, corn beef hash for 12, 3 avocadoes, salsa, 2 pkgs. 			tortillas, sliced apples and oranges, juice</span></p>
</td>
<td width="25%"><span style="font-size: x-small;">CC1:</span></p>
<p><span style="font-size: x-small;">James</span></p>
<p><span style="font-size: x-small;">Fran</span></p>
<p><span style="font-size: x-small;">Mags</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 14<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Lunch: 			Sammies</strong></span></p>
<p><span style="font-size: x-small;">2 loaves bread, mayo, 			mustard, pickles, pepperoncini, 1 lb. sliced Turkey, 1 lb. sliced 			Ham,                                  1 lb. sliced Roast beef, 1 			lbs. sliced Cheddar cheese, ½ lb. sliced provolone cheese, 			Pringles, trail mix, cookies (one gluten free cookie)</span></td>
<td width="25%"><span style="font-size: x-small;">Everyone:</span></p>
<p><span style="font-size: x-small;">Unpack folding table,</span></p>
<p><span style="font-size: x-small;">food, handwash etc..</span></p>
<p><span style="font-size: x-small;">Reload raft</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 14<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Dinner: 			Steak Fajitas (day 13)</strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>Appetizers: </strong>train wreck (tortilla chips, salsa, cream cheese)</span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">4 			lbs. Steak fajita meat, 2 pkgs. Tortillas, 3 green bells, 3 red 			bells, 2 onion, sour cream, salsa, </span></p>
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;">Instant 			rice for 12, refried beans for 12, </span></p>
<p><span style="font-size: x-small;"><strong>Dessert: </strong>Brownies 			(Dutch oven) (Gluten free)</span></td>
<td width="25%"><span style="font-size: x-small;">CC4:</span></p>
<p><span style="font-size: x-small;">Jeremie</span></p>
<p><span style="font-size: x-small;">Luke</span></p>
<p><span style="font-size: x-small;">Stu</span></td>
</tr>
<tr valign="TOP">
<td width="9%"><span style="font-size: x-small;">January 15<sup>th</sup> </span></td>
<td width="66%">
<p style="margin-bottom: 0cm;"><span style="font-size: x-small;"><strong>January 			15</strong><sup><strong>th</strong></sup><strong>: Breakfast: Eggs Benedict/Hash 			browns/Canadian bacon</strong></span></p>
<p><span style="font-size: x-small;">2 dozen eggs, 3 pkgs. 			English muffins, Hollandaise sauce for 12, 3 lbs. Canadian bacon,  			                                        hash browns for 12, sliced 			apples and oranges, juice</span></td>
<td width="25%"><span style="font-size: x-small;">CC2:</span></p>
<p><span style="font-size: x-small;">Steven</span></p>
<p><span style="font-size: x-small;">Declan</span></p>
<p><span style="font-size: x-small;">Sean</span></td>
</tr>
</tbody>
</table>
<p><strong> </strong><br />
<img class="aligncenter size-medium wp-image-982" title="balanced-diet" src="http://jammersworld.net/wordpress/wp-content/uploads/2009/12/balanced-diet2-236x300.jpg" alt="balanced-diet" width="236" height="300" /></p>
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